one of the good things about singapore is that although the public housing doesnt have first class gym facilities, they still get something.
Some of them are pretty hard core like this one. This one lets the old kents go hard on the cardio.
Others are more stock like this inclined sit up bench.
And my favorite - the chin up bars. In the background you can see a river I jog along and a pole on a tire i tried to lift but there's no comfortable position to do it. Any ideas? I was thinking just holding it and doing squats.
My area has a large elderly population and a fair few of them are pretty fit. I see a fair few topless old kents struttin their stuff around the local food market.
Some of them are pretty hard core like this one. This one lets the old kents go hard on the cardio.
Others are more stock like this inclined sit up bench.
And my favorite - the chin up bars. In the background you can see a river I jog along and a pole on a tire i tried to lift but there's no comfortable position to do it. Any ideas? I was thinking just holding it and doing squats.
My area has a large elderly population and a fair few of them are pretty fit. I see a fair few topless old kents struttin their stuff around the local food market.
hahaha how the fek does the top one work?
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